The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more quickly. You may experience changes in your bone or heart health, your body shape and composition, or your physical functions.
To battle this the Workshop blends the essence of body, mind and soul, and will focus on the four aspects of menopause experiences.
- Yoga postures, breath practices, and meditation to help you deal with anxious feelings, hot flashes and insomnia
- Diet during menopause
- Mental well being especially managing anxiety, rage and depression during menopause
- Healing the body and mind through spirituality
Enjoy a women’s circle where you can talk freely about what’s been happening for you and hear others’ wisdom too. Have fun while you gain insights into what we can create for ourselves as we step into our Second Spring and our future lives. There is a lot to pack in within these sessions, which is why they’re each an hour long.